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Reduces stress and anxiety

A health benefit of an effective strength training program.

 

Walker, D. (n.d.). Benefits of strength training! The Principles of an Effective Program.

*Results may vary

Improves Balance and stability

A health benefit of an effective strength training program.

 

Walker, D. (n.d.). Benefits of strength training! The Principles of an Effective Program.

*Results may vary

Boost memory

The study team found that a year of twice-weekly resistance (strength) classes seemed to boost overall cognitive capacity among mentally healthy elderly women.

 

Mozes, A. (2012, April 23). Strength Training May Give Boost to Seniors’ Brains.

*Results may vary