In addition to replacing muscle, reducing fat and revving up metabolic rate, research reveals many health-related reasons for performing regular strength exercise. These include lower resting blood pressure, better blood lipid levels, greater glucose usage, increased bone mineral density, less low-back pain, reduced arthritic discomfort, faster gastrointestinal transit and improved psychological profiles.

 

 

An effective strength program Increases HDL – High Density Lipoprotein (good cholesterol) and decrease LDL – Low Density Lipoprotein (bad cholesterol).

 

*Results may vary