“Since I started super slow strength training with True U Fitness, I have witnessed a transformation not only in my physical appearance but also my mental outlook. A twice a week, 20 minute workout is much harder than it seems! I could have easily gone the $25 a month route and quit anytime I wanted due to lack of results. The personal setting and friendly positive staff at True U Fitness makes it a joy to come. In the time I have been doing super slow strength training, I’ve noticed that my clothes fit better, and I have a more improved range of motion which has helped my golf game. Twice a week workouts fit my lifestyle to a “T” and something that I plan to do for years to come.
In 3 months, Kit has increased his strength by 68% on the leg press and 50% on the chest press.”