In October 2015, I had given up on myself. My sedentary lifestyle had caused my weight to balloon to 220 pounds. I was in almost constant pain from arthritis and high blood pressure and cholesterol. Most seriously, my A1C test showed that I was just a decimal point away from being diabetic. At this, my lowest point, I attended a Women’s Health Expo, and there I learned about True U Fitness.
I started working out twice per week. After several months, I changed my eating habits and adopted a healthy diet.
Today I’m so proud to say I have lost 55 pounds! I still have some more weight to lose, but I have no doubt that I’ll get there. By following my exercise regime, I no longer feel the effects of arthritis. My blood pressure and cholesterol are normal, and my A1C number is down nearly to the normal range. My flexibility and balance have improved substantially. Most importantly, I have a new found self-confidence.
I tell everyone True U Fitness really saved my life- and I truly believe it! Working out at True U Fitness with inspiring and encouraging trainers has allowed me to turn my life around. If I can do it, anyone can!
Mary Oliver, Click to go back!