21 Muscles Used in 1, High Intensity Super Slow Strength Training 20 Minute Workout

Over 9000 muscles

Diagram Facing Away From Me

A. Trapezius

B. Posterior Deltoid

C. Rhomboid

D. Triceps

E. Latissimus Dorsi

F. External Obligue

G. Gluteus Medius

H. Gluteus Minimus

I. Gluteus Maximus

J. Lateral Hamstring

K. Medial Hamstring

L. Calf (Gastrocnemius)

Diagram Facing Toward Me

M. Pectoralis Major

N. Anterior Deltoid

O. Biceps

P. Rectus Abdominis

Q. Forearms

R. Internal Oblique

S. Inner Thigh

T. Hips

U. Quadriceps