In addition to replacing muscle, reducing fat and revving up metabolic rate, research reveals many health-related reasons for performing regular strength exercise. These include lower resting blood pressure, better blood lipid levels, greater glucose usage, increased bone mineral density, less low-back pain, reduced arthritic discomfort, faster gastrointestinal transit and improved psychological profiles.
There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions such as back pain.
By working the muscles through a full range of motion, weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
*Results may vary