After 35 years of participating in rigorous exercise programs, including walking, long distance bike riding, group workouts, and yoga, with a regular scheduled massage, I have found relief for my chronic lower back pain. All choices of workouts improved my fitness level, but the real strength building and back pain relief came when I added super slow strength training two times a week at True U Fitness. The workouts require bilateral muscle usage, and that is what made a difference. After just six weeks of working out at True U Fitness, I have noticed tremendous changes in strength and total body fitness. In addition to losing 5 pounds, I have increased my strength by 31.25% on the leg press, and 55% on the chest press. This workout allows me to turn off all of my thoughts and concentrate only on the workout. The best part is it is only 20 minutes, twice a week, and they guarantee results.