When executed with proper form, super-slow weightlifting has the potential to build 50% more muscle over a 10-week period than a more traditional lifting scheme.

 

 

Slow lifting has a decided advantage over standard weight-training techniques because it puts greater demand on the muscles, thus burning calories faster while minimizing the jerking motions that can lead to injuries.

 

 

 

Super Slow makes exercise harder and safer at the same time.

 

*Results may vary